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How to Meditate Safely and Effectively

Find the Balance point of your body

This center usually lies in between the navel and heart. Sit or stand up straight. Keep the body aligned along a center line: head in line with the spine, bodyweight over the hips. Find one's stable center and stay balanced when moving the arms overhead, forward or backward. Feel rooted in the earth with your body sunk and centered, and both of your feet solidly in place on the earth. Strive to be relaxed, soft, and supple as you align and center your whole body. In yourself, in your practice in your body, make Heaven and Earth one, connected, aligned.

Focus your Eyes Inside your body

Keep your eyes active and focused on Qigong practices, or just concentrate on one single thought. In order to achieve a perfect state, you have to make full use of your eyes during Qigong practice. Your eyes will lead your thoughts, while your thoughts will build your mind. You may as well cultivate the Third Eye to discover (feel)the 1001 Eyes of All the Sensory Gates of your own body, spoken mind, senses, experiences, and the Tao. Dive into your true self, and light every darkness inside you.

Head Up

Keep your head up. Keep your head high and in line with your spine. You can do certain exercise to help you make your head, neck, and upper back muscles stronger, coordinated and flexible. Listen up, and perk up the head and ears. Lift the top of the head to the heavens, square the head over the neck and back, and allow the shoulders to relax and fall. This will help your Chi get gently tuck. Then you need to look forward, try to stay fully present here and now, be alert, show a soft smile, keep your head up, stay focused, concentrate as needed, and hold the asana of The Dignified Head of the Buddha.

Balance Your Mind

Settle down your mind, cast off unbalanced and irrelevant thoughts, and find its spiritual Middle-Chi. Draw your vital energies (Qi, Prana, Ki) towards that balance center.

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