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Open the Heart Chakra(green)

This chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. If it's under-active: you tend to be cold and unfriendly. If it's over-active: you tend to be so "loving" towards people that you suffocate them, and you could be seen as selfish for it.

  • Sit cross-legged.
  • Let the tips of your index finger and thumb touch on both hands.
  • Put your left hand on your left knee and your right hand in front of the lower part of your breastbone.
  • Concentrate on the Heart Chakra and what it stands for, at the spine, level with the heart.
  • Silently, but clearly, chant the sound "YAM."
  • All this time, continue to relax your body, and think of the chakra, it's meaning, and how it does or should affect your life.
  • Keep doing this until you are completely relaxed, and the "clean" feeling returns and/or intensifies within your body.
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