Vegetables you can consume
Vegetables like potato, sweet potato, pumpkin, colocassia, raw banana, raw papaya, bottle gourd, tomatoes (it is technically considered a fruit), ginger, lemons, yam or suran, cucumber and carrots can be eaten. These vegetables are sattvic in nature, provide lots of energy, keep you hydrated and have mild flavours.
what you avoid in fast:
1.Flour and Grains
2.Vegetables
3.Legumes and Pulses
4.Spices
5.Alcohol,Eggs,and Non-vegetarian is strictly prohibited.
6.Tomatoes,Haldi.
