Watch Baba Ramdev - Kandharasana (Shoulder Pose) - Effective For Menstrual Disorder & Uterus - Yoga Health Fitness. Kandharasana or Shoulder Pose is an easy practice for stretching the back, abdominal and waist especially. It is good for relieving these areas problems.Kandharasana or Shoulder Pose should be practiced in few repetition of 15-20 seconds each. It should not be over practiced to cross the body limits.
Benefits:-  It is very effective asana to realign the Surya Kendra (Navel) and spine. Also, good for relieving stomach and waist pain.  Kandharasana or Shoulder Pose is effective for women suffering from menstrual disorder and uterus problems. Also helpful in spermatorrhoea, prolapse, asthma, bronchial and thyroid. It improves the digestion by streaching, massaging the colon and abdominal area.