Karma Yoga is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. The word "Karma" is derived from the Sanskrit Kri, meaning "to do". Krishna advocates selfless action as the ideal path to realize the Truth (enlightenment, a life in the light). Bhakti Yoga is love to God and to the spiritual Master. Karma Yoga is doing good to the whole world, to love the whole world and all beings. Krishna tought Karma Yoga and Bhakti Yoga and Jnana Yoga (self-reflection and meditation). These three are the complete way of love. But most important for the world is the yoga of action, of doing good.
Live in inner peace and act with love for the happiness of all beings. For some people it is important to live in the outer peace, to achieve the inner peace. Basically, the inner peace is the result of a calm mind. A calm mind happens when you focus on yourself spiritually. By focusing on your own qualities, you focus on god, as Hindus embrace the term Ahum Bhamasi (one is inherently a part of god). This godliness is found by working continually to master your negative qualities, addictions, fears and aggressions, while simultaneously enhancing your positive qualities.
Find your personal balance of rest and action. Those who live in the inner balance, save their energy, their physical, and their mental health. If you strengthen not only the calmness in your life, but also focus on your inner positivity and love, you will grow into the light. Replace negative thoughts with positive thoughts. Constantly practice positive thinking, positive speaking, and positive actions.
Seek to contribute to making a happy world. When you facilitate the desire for a happy world, then you grow further towards enlightenment. The secret to this wish is the connection from the inner to the outer world. You are not spiritually separated from other beings. Their happiness affects yours. When you visualize other beings as happy, then you feel happy too. Those who encourage the goal to a happy world creates positivity within. When you send light to all beings, then one day light will come through to your soul. When you do something good for the world, the world will reward you with a positive psyche.
Make inner happiness, not outer happiness the center of your life. If you follow the two principles of spiritual practice and love for all beings, you will transform your mind. Your inner tension will dissolve and happiness will appear. The longer you live and the longer you practice Karma-Yoga, the more you grow into the light.
Do the following meditation to solve your tensions and find inner peace:
Practice daily your positive qualities. Be an angel for the world, "I send light to ... May all people be happy. May the world be happy."
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