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Benefits of Sukha Pranayama

Benefits of Sukha Pranayama 

  • Provides deep relaxation to the body and mind.
  • Strengthens the nervous system and respiratory system.
  • Improves concentration.
  • Relieves stress , depression and hypertension.
  • It is an aid to meditation
  • It calms the mind
  • It help to centre yourself inwards

 

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