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Benefits of Kapalbhati

Benefits of Kapalbhati

  • Cleans capillaries of the remotest part of the body.
  • Cleans lungs and entire respiratory system
  • Removes excessive fat from the abdomen
  • Purifies the frontal portion of the brain.
  • Improve digestion
  • Aid in combating asthma, diabetes, and chronic bronchitis besides other nervous disorders.
  • Cleans the nasal passages.
  • Removes toxins from the body
  • Helps in removing constipation
  • Good pranayam for diabetic patients


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