A smile is so simple, yet so powerful. Some noticeable effects of externalizing your internal joy are:
People will be attracted to you – I don’t mean sexually (well, maybe that too), but people will feel drawn to your energy. When you smile more, you will carry an aura and poise that will draw people to you. People will look forward to being around you, knowing only that they feel great around you. People on the street, at work, your friends etc. We all like and want to be around happy and cheerful people, right?
Optimistic – You’ll feel more positive about yourself and the world.
Happiness & Joy – A smile is an expression of happiness and joy in you. Like an upward spiral, a smile will boost the happiness you feel.
Healthy – A smile can affect your internal state, which can have physiological impact on your physical and mental health.
Approachable – A smile is so welcoming and will make people feel more at ease.
Making Other People Happy – A smile has the power to make other people feel good about themselves. It’s heart-warming and has the power to cheer up others instantly.
Smiles Are Contagious – Others can quickly and easily catch it and will experience the above ‘side effects’.
Take The Smiling Challenge!
Smile at Strangers -You know those times when we cross paths with a stranger or accidentally catch someone’s gaze, and we (both) would suddenly look away in awkwardness or pretend we are looking at something else? Well, the challenge is to give them a big smile. A genuine smile, showing teeth and everything. Deepak Chopra talks about giving each person you encounter a small gift. I do this with a smile. Why not? It doesn’t cost us anything. Plus, it’s a lot more fun than feeling awkward and pretending you’re not there.I also love to see people’s reactions when you smile at them, and they aren’t expecting it. Some blush, and others are surprised and smile back, which makes me feel all warm inside.
I live in a part of downtown Seattle with lots of street hagglers and homeless people. People often ask me whether I get ‘harassed’ often. The answer is: sometimes. But they really are very nice, just like the rest of us. They too need attention and acknowledgment. So, give them a gift worth more than money.Next time someone asks you for money, don’t try to ignore them. Turn to them, smile warmly and tell them how you feel. If you don’t feel like giving money, just tell them “Sorry, I don’t have change now. Have a beautiful day!”Similarly, if something is trying to sell you something or ‘hitting-on’ you, simply turn to them, smile and say “No thank you.”I’ve found that it takes more energy to ignore and pretend to be very serious, than it is to smile. So smile! Make someone’s day!
Smile Fully -You know that half smile we give people when we’re trying to be polite? Like on an elevator, bumping in someone at the front door, or waiting in line. Why not practice giving them a real smile? It’ll be less awkward and you can potentially make someone’s day, or a new friend!
Smile at Work -Living under a routine, we can easily be in a zombie-like state when coming into work. We zip into work quickly following the same routines we’ve habituated. Our target is to get to work, and we can sometimes forget about the people around us, in other cubes/offices/departments. So, the challenge is to practice beaming with smile as you come into work. Smile genuinely with people you meet. Be completely pleased to see them. Make it a focus for the day, to bring more happiness into the lives of others. Ask them genuinely and infused with energy, “How are ya?” “How was your weekend?” Watch the smiles surface on their face.
A Small Compliment with Your Smile -When meeting or encountering people. Look for things you admire or like about them, however small, let them know. A small genuine compliment can go a long way to lift people’s spirits.